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Vista Heights Middle School

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Counseling » Mindfulness and Coping Skills

Mindfulness and Coping Skills

Have you felt the weight and pressure of stress in your life? Mindfulness is a practice in which you practice moment-to-moment awareness. Practicing mindfulness provides social, emotional, mental and physical benefits.
 
Below is a Virtual Calm Room!
 
Click this link for a Mindfulness Tip Sheet to learn more:
 
 
Coping skills are a necessity of life. They help children and adults navigate life events successfully. Individuals with a strong foundation of coping skills tend to have healthier relationships achieve higher levels of career satisfaction.
 
Here are some coping skills you can practice or brush up on now: