Mindfulness and Coping Skills
Have you felt the weight and pressure of stress in your life? Mindfulness is a practice in which you practice moment-to-moment awareness. Practicing mindfulness provides social, emotional, mental and physical benefits.
Below is a Virtual Calm Room!
Click this link for a Mindfulness Tip Sheet to learn more:
Coping skills are a necessity of life. They help children and adults navigate life events successfully. Individuals with a strong foundation of coping skills tend to have healthier relationships achieve higher levels of career satisfaction.
Here are some coping skills you can practice or brush up on now: